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Jan 232 min read
Vitamin A & Pregnancy
What is it? This vitamin can be provided in either the “retinol” or “beta-carotene” form. Beta carotene is naturally found in...
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Jul 27, 20234 min read
MY STORY...
My interest in nutrition began with my time in Maui, Hawaii, where I was surrounded by healthy lifestyles. From yoga studios, surfing,...
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Jul 27, 20232 min read
CHOOSING SUPPLEMENTS FOR PREGNANCY
Lauren Roukia Nutrition Guide to choosing Supplements for Pregnancy Sorting through the supplement aisle at your local pharmacy or...
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